Conversion Calculator

Amount of nutrients in 100 g (grams) of Strudel, apple.

Nutrient	Amount and Unit	Percentage
Water	43.5 g	43.5%
Energy (calorie)	274 kcal
Energy (joule)	1146 kJ
Protein	3.3 g	3.3%
Total lipid (fat)	11.2 g	11.2%
Ash	0.8 g	0.8%
Carbohydrate, by difference	41.1 g	41.1%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	25.75 g	25.75%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.42 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	149 mg	0.15%
Sodium, Na	135 mg	0.14%
Zinc, Zn	0.19 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.19 mg
Selenium, Se	6.1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.04 mg
Riboflavin	0.025 mg
Niacin	0.33 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.046 mg
Folate, total	28 µg
Folic acid	22 µg
Folate, food	6 µg
Folate, DFE	44 µg
Choline, total	17.4 mg	0.02%
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	5 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	42 µg
Vitamin E (alpha-tocopherol)	1.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	2.044 g	2.04%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.037 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.583 g	1.58%
18:0 octadecanoic, stearic fatty acid	0.416 g	0.42%
Fatty acids, total monounsaturated	3.267 g	3.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
18:1 undifferentiated	3.24 g	3.24%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	5.315 g	5.32%
18:2 undifferentiated	5.002 g	5.00%
18:3 undifferentiated, octadecatrienoic, linolenic	0.31 g	0.31%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	6 mg	0.01%
Tryptophan	0.039 g	0.04%
Threonine	0.119 g	0.12%
Isoleucine	0.147 g	0.15%
Leucine	0.257 g	0.26%
Lysine	0.153 g	0.15%
Methionine	0.067 g	0.07%
Cystine	0.058 g	0.06%
Phenylalanine	0.151 g	0.15%
Tyrosine	0.115 g	0.12%
Valine	0.164 g	0.16%
Arginine	0.135 g	0.14%
Histidine	0.076 g	0.08%
Alanine	0.116 g	0.12%
Aspartic acid	0.206 g	0.21%
Glutamic acid	0.848 g	0.85%
Glycine	0.097 g	0.10%
Proline	0.305 g	0.30%
Serine	0.183 g	0.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg